Brave Bodies, Bold Minds

where movement meets mindset 

Sat, June 21
9am PT | 10am MT | 12pm ET

Growth happens in the space between where we are and where we want to be.

Through movement and reflection, explore how to:

  • Build resilience through physical and mental practice
  • Recognize when discomfort is serving your growth
  • Navigate the uncertainty of new beginnings
  • Make intentional pivots with confidence 

Reserve Your Free Workshop Access

By signing up, you’ll receive access to the workshop and be added to the Trifecta Pilates and Carla Reeves email lists. You can unsubscribe at any time.

Perfect if you're shifting directions, making big decisions, embracing growth through discomfort, or ready to start fresh.

What to Expect:

  • 15-minute Introduction & Intention setting
  • 45-minute Pilates Class
  • 30-minute Writing & Group Reflection

You'll experience the power of combining physical movement with mindset work to create positive change.

You’ll also get access to:

Gentle Breathing: A simple seated breathing practice  fostering more awareness and ease. 

Journaling 101: Listen to a podcast with a quick introduction to the power of writing.

Relax & Renew: A beginner-friendly class focusing on gentle movements and stretches to unwind tension.

Get Unstuck: A journaling practice when you’re spinning your wheels and want to realign.

Claim Your FREE Spot

By signing up, you’ll receive access to the workshop and be added to the Trifecta Pilates and Carla Reeves email lists. You can unsubscribe at any time.

Meet the women behind Brave Bodies, Bold Minds

Beth smiling wearing a black workout top.
Beth Sandlin

Mindful Movement for Life

Blending Pilates with nervous system care—Beth Sandlin is founder of Trifecta Pilates, encouraging embodied movement that builds strength from the inside out.

Carla smiling at camera wearing red top.
Carla Reeves

Think Differently to Live Boldly

Empowering people to quiet the mental noise and create meaningful momentum in their lives—Carla Reeves is a Life Strategist and host of the Differently podcast.

Join Now

 Together, we'll create a supportive environment where you can explore your edges, challenge your assumptions, and emerge stronger and more confident in your path forward. 

 

Beth sitting on Pilates mat, teaching a class via computer wearing cream top and purple leggings.
Carla smiling sitting in field smiling wearing t-shirt and jeans.

From Mat to Momentum

A Free Workshop for Body + Mind

Sign up today to join a guided Pilates class and a journaling session—designed to help you reconnect, and take aligned action in your life.

Join in real time on Sat, June 21 at 9am PT | 10am MT, or move with the replay. 

By signing up, you’ll receive access to the workshop via email and be added to both the Trifecta Pilates and Carla Reeves email lists. You can unsubscribe at any time.