Become a Pilates Teacher

INSPIRE MOVEMENT. MAKE AN IMPACT. TEACH PILATES. 

An online Pilates Mat Teacher Training combining self-paced education with live training, practice and personalized feedback.

PMA ITTAP Accredited

Enroll in the Teacher Training
 

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You enjoy Pilates...
and you've thought about teaching. 

 

You've experienced the benefits of moving with Pilates. Maybe it's helped you feel stronger, move with more confidence,

And somewhere along the way, you started wondering what it would be like to share that experience with others.

Maybe you can picture yourself leading a class, working with clients, or adding Pilates to the work you already do.

You don't need to already feel like a teacher to begin learning how to become one...

That's what Pilates teacher training is for!



Thinking about teaching Pilates
can bring up a lot of questions.


YOU MAY BE WONDERING...

  1. You love Pilates, but becoming a Pilates teacher feels like a big leap. 
  2. You may have exercises you can't do and aren't sure if that matters.  

  3. You know Pilates in your own body, but teaching someone else is a different skill. 

  4. You want more than a list of exercises. You want to understand how to teach, modify, and put them together into a class.

  5. And even if you're ready to learn, you need a training program that fits into your real life.

I came into this program with no prior experience as a movement teacher, and I'm walking away with the confidence and knowledge to  teach.

- Jennifer


I learned more than just the exercises. I learned to really observe the person in front of me and make adjustments. 

-Laura

I was nervous about teaching Pilates and now I have the tools and experience to teach thoughtful classes.

- Patricia

You Don't Have to Know How to Teach Yet...
That's what teacher training is for.


The Trifecta Pilates Mat Teacher Training gives you the education, practice, and support to move from loving Pilates to learning how to confidently share it with others.

ENROLL IN TEACHER TRAINING
 So, what does the Pilates teacher training actually look like?

LEARN ON YOUR TIME. THEN BRING IT TO LIFE TOGETHER.

 

â‘  Begin Learning Today

The moment you enroll, you'll receive immediate access to the on-demand video lessons so you can begin learning at your own pace. Enrollment closes in August so every student has time to begin the foundational material before live training begins. 

② Join The September Live Cohort

Live sessions begin the week of Sept 7th. This is where you'll apply what you've been learning through discussions, live classes, practice teaching, feedback, and connecting with others who are learning right alongside you.

Can't attend every session live? Sessions are recorded so you can catch up when needed. 

The program is so well structured and in manageable sections. All the parts work together to support your growth.

 - Emily

The practice gave me the experience I needed to feel prepared and more confident when I started teaching Pilates.

- May 

Beth and her team were always there to offer guidance during the live sessions and in the community.

- Sara 

Here’s What’s Waiting Inside…


YOUR PILATES TEACHER TRAINING IS BUILT AROUND 3 KEY PARTS

 

â‘  LEARN

Build Your Pilates Foundation


Self-paced curriculum covering the Pilates mat repertoire,  modifications, Pilates principles, anatomy,  and special populations.

And your education goes beyond the essentials.
You'll also learn small equipment and props, studio-inspired mat exercises, and trauma-informed teaching applications.  

② EMBODY

Deepen Your Own Pilates Practice


Spend time experiencing the Pilates repertoire in your own body through guided classes and self-practice. You'll work with the exercises, preparations, variations, and modifications while developing greater movement awareness. This firsthand experience gives you a stronger foundation for making thoughtful teaching choices.

TEACH

Develop Your Teaching Skills


Put your knowledge into practice as a teacher. Through live training, practice teaching, mentorship, and feedback, you'll develop your cueing, modifying, and sequencing skills. 

You'll also be guided to shape your own teaching style and learn the business side of becoming a Pilates professional.


From the US and beyond...

Trifecta Pilates graduates are teaching in studios, community spaces, online, and building businesses of their own.

 I never imagined I’d be here, but now I’m teaching my own 12-week Pilates series for beginners. It’s going so well with women who are committed to the classes. I feel so proud of myself.

- Markie

I came in eager to learn. I left trusting my voice and my ability to lead. Getting real-time feedback was the turning point, I realized I’m capable of confidently leading others through Pilates.

- Kely

I LOVED the hybrid approach! The live sessions kept me accountable, helped me get over my shyness, and worked so much better for me than a condensed in-person training.

- Jo-Anne

 

 

 It's Everything You Need to Go From Pilates Student to Pilates Teacher.

Trifecta Pilates Mat Teacher Training

Your path to becoming a
Pilates teacher starts here.

WHAT’S INCLUDED

âś“ Complete Pilates Mat Teacher Training Curriculum
âś“ Live Interactive Training & Replays
âś“ Teaching Practice + Personalized Feedback
âś“ Mentorship + Community Support

$1,695

Payment plans
from $199/month

ENROLL TODAY
Enrollment closes August 21
Live training begins the week of Sept 7
WHAT YOU'LL LEARN

A Comprehensive Curriculum for Teaching Mat Pilates

EXERCISES & MODIFICATIONS

Learn the classic mat repertoire and expand your movement library with additional Pilates exercises and variations.

ANATOMY & MOVEMENT

Gain a practical understanding of anatomy that you can apply to Pilates exercises and teaching.

TEACHING METHODS

Learn to cue, observe, sequence, modify, and communicate so you can effectively guide the people you teach.

PILATES PHILOSOPHY 

Connect the history, principles, and evolution of Pilates to the way the method is practiced and taught today.

SMALL EQUIPMENT

Learn to use small equipment to provide support, feedback, resistance, challenge, and variety while teaching Pilates. 

SPECIAL POPULATIONS

Build the skills to thoughtfully adapt Pilates for different people while staying within your roll as a Pilates teacher.

Learn to Teach the Person,
Not Just the Exercise.

 

TRAUMA INFORMED PILATES APPROACH

The same exercise, cue, touch, or moment of stillness can feel completely different from one person to another. Understanding the nervous system, trauma, and stress gives you more options for responding to those differences and adapting how you teach.

Stillness was something I genuinely struggled with. Learning about trauma-informed Pilates and how every nervous system responds differently changed that. This training didn't just make me a better teacher. It made me more aware of my own body.

- Meghan

ACCREDITED PILATES TEACHER TRAINING

Trifecta Pilates Mat Teacher Training is an ITTAP-approved program through the Pilates Method Alliance, one of a select number of Pilates Mat teacher training programs worldwide to meet its established standards for Pilates teacher education.

SEPTEMBER 2026 COHORT

â—‹ LIVE TRAINING
Live sessions take place on select Wednesdays and Saturdays from September–November, beginning the week of September 7.

â—‹ JOIN LIVE OR WATCH THE REPLAY
All sessions take place online via Zoom and are recorded if you can’t attend live.

â—‹ START LEARNING NOW
Enroll now for immediate access to the self-paced curriculum so you can begin before live training starts.

ENROLL IN TEACHER TRAINING

WHAT YOU’LL STUDY

  • Pilates Classes
  • History & Principles of Pilates
  • Applied Anatomy & Movement Fundamentals
  • Pilates Mat Repertoire
  • Studio-Inspired Mat Exercises
  • Small Equipment Exercises & Uses
  • Modifications &Variations
  • Class Sequencing
  • Voice & Cueing
  • Ethics & Scope of Practice
  • Trauma-Informed Teaching 
  • Teaching In Person & Online
  • Business & Marketing Basics
MEET YOUR TRAINER

BETH SANDLIN

Founder & Lead Educator, Trifecta Pilates

Beth has been teaching Pilates for more than 20 years and educating and mentoring teachers for 15 years. She is a Nationally Certified Pilates Teacher with a degree in Health Education and a background in mind-body fitness. As the founder of Trifecta Pilates, her approach brings together movement, education, and trauma-informed teaching to help teachers confidently support the people in front of them.

Q & A

After leading Pilates teacher trainings for years,
I’ve noticed there are a few questions that come up again and again...

 

 

 

 

 

 

 

 

 

 

My personal practice has been strengthened so much. I no longer wonder about my abilities. Beth has helped me feel confident in my body and its strength.

- Karen

 I learned how I personally connect with and appreciate Pilates, and how to share Pilates from that personal place rather than from a strictly technical perspective.

- Monica 

 I started this training not really knowing my why. But through the training, I gained clarity. Now I’m looking into partnering with local nonprofits or community organizations to offer Pilates.

- Heather


Every Pilates teacher starts somewhere.


You don’t have to have it all figured out before you begin...

That's what Teacher Training is for.
Ready to get started?

Live training begins the week of Sept 7
WHAT’S INCLUDED

âś“ Complete Pilates Mat Teacher Training Curriculum
âś“ Live Interactive Training & Replays
âś“ Teaching Practice + Personalized Feedback
âś“ Mentorship + Community Support

$1,695

Payment plans
from $199/month

ENROLL TODAY
Enrollment closes August 21

Immediate Access to Your Training

FROM OUR GRADUATES...

 

GO FOR IT!

 Go for it! The program will meet you where you are, build your confidence, and give you the tools you need.

INVEST IN YOURSELF...

Investing in yourself is so important! Having a deeper understanding of the Pilates can better your practice and your overall mindset.

IT'S SO WORTH IT!

You'll work hard, but be supported. You’ll leave with the knowledge and ability to share Pilates with others. It's so worth it!

Get Started Today