Brave Bodies, Bold MindsÂ
where MOVEMENT meets MINDSET
RESOURCE PAGE
Workshop Details
PREPARATION
The resources below are here if you want to start connecting with your body and mind before the workshop.
WORKSHOP FLOW
* Introduction & Intention (15 min)
* 45-minute Pilates Class (45 min)
*Â Journaling & Reflection (15 min)
WHAT TO BRING
 * Journal or notebook & pen
*Â Cushioned mat (or blanket)
*Â Wear comfortable clothing
Brave Bodies, Bold Mind Starts in
Saturday, June 21st | 9am PT / 10am MT
- Your zoom link will arrive in your inbox Saturday morning.
- You’ll have access to the replay through Saturday, June 28.
- Extended access will be available for members of the Trifecta Pilates App and Carla’s paid programs.
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RESOURCES
Movement is Better Together
Have a friend who’d love this experience too?
They can still sign up and join us—just share this link: trifectapilates.com/bb-signup
