LEARN
Develop a deep understanding of the Pilates method through movement, anatomy, and the principles that connect the exercises.
PRACTICE
Build your confidence through taking Pilates classes, practice teaching experiences, and supportive feedback.
BECOME
Grow into a Pilates teacher who can think critically, adapt with intention, and teach with confidence.
Now Enrolling
JANUARY 2027Â COHORT
Cohort Kickoff: January 9
Enrollment Closes December 31
APPLY NOWWhy Choose Trifecta Pilates?
- Flexible, Structured Learning
Complete lessons on your schedule while staying on track through a guided program. - A Cohort-Based Experience
Learn alongside a group of peers with live sessions, discussions, and mentorship. (Replays available) - No need to be advancedÂ
Whether you're exploring teaching or ready to begin a new career, you'll gain knowledge you can apply for years to come.
What Makes Trifecta Pilates Different
PMA Approved School
Learn through a curriculum developed to meet industry education standards.
Led by Experienced Educator
Train directly with Beth Sandlin, with more than two decades of teaching experience.
Personalized Feedback
Receive individualized feedback on on your Pilates practice and real-time teaching feedback.
Trauma Informed Teaching
Learn to consider more than muscles and joints by understanding the role of the nervous system in movement.
Movement Analysis
Learn to observe movement, recognize compensations, and make informed teaching decisions.
Join a Global Community
Become part of a supportive network of Pilates teachers committed to learning and growing together.
How the Online Teacher Training Works
①Begin with On-Demand Lessons
✓ Receive immediate access to the on-demand video lessons.
âś“ Follow a structured plan to move through the curriculum before the live cohort begins.
② Learn Live
✓ Join your cohort for live Zoom sessions with live classes and direct feedback.
✓ Build confidence through guided teaching practice.
③ Become a Teacher
✓ Integrate what you’ve learned through mentorship, evaluation, and teaching practice.
✓ Graduate ready to teach mat Pilates
What Graduates are Saying...
 Beth’s guidance was instrumental. Her expertise is invaluable, and the curriculum is amazing. My personal practice has been strengthened so much through this program, and I no longer wonder about my abilities. I now feel confident in my body and its strength.
– Karen
The training helped me realize perfection isn’t the goal. It’s about truly listening to your clients, continuing to learn, and refining your own teaching style. Beth and her team are so present throughout the program. You’re supported every step of the way, which makes the whole journey feel connected and personal.
– Jo-Anne
I researched a lot of programs and chose this because it wasn’t just about learning the exercises. It included understanding the body, from anatomy to how it moves, and how the nervous system plays a role. You don’t just learn Pilates; you truly learn how to teach, adapt, and support different clients.
– Bea
Online CurriculumÂ
- Classical Pilates Mat Repertoire
- Small Equipment Training
- Reformer-Inspired Mat Exercises
- Anatomy & Movement Analysis
- Cueing & Communication
- SequencingÂ
- Breath & Movement Principles
- Trauma-Informed Pilates
- Hands-on Assists
- History of Pilates
- Philosophy of Pilates
- Professional Ethics
- Special Populations
- Teaching In Real Life & Online
- Branding & Marketing
Flexibility to work with your schedule
Training Schedule
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Before the Cohort
Complete 20 hours of self-paced learning on your own schedule while continuing your Pilates practice.
During the Cohort
Progress through focused weekly learning with exercise videos, live Zoom sessions (replays available), practice teaching, and personalized feedback.
Integration Breaks
After every four weeks of live learning, you'll have a one-week integration break to practice, reflect, and prepare for the next learning block.
About Beth Sandlin
Founder & Lead Teacher Trainer
I founded Trifecta Pilates with the goal of making high-quality Pilates classes and education available to people around the world.
With over two decades of teaching experience, I've taught thousands of students in person and online. I also have the privilege of training aspiring Pilates teachers through the Trifecta Pilates Mat Teacher Training.
Over the years, I've learned that moving with Pilates isn't about always working harder. Sometimes it's about finding more ease. Other times it's knowing when to challenge yourself. Learning the difference is part of becoming a thoughtful teacher.
That philosophy is woven throughout the teacher training. My goal is to help you become a confident Pilates teacher while continuing to deepen your own Pilates practice.
One of my favorite parts of this program is getting to know each student. Throughout the training, I'll be teaching, answering your questions, providing feedback, and supporting you as you grow into a Pilates teacher.
I hope to welcome you into the next cohort and be part of your journey to becoming a Pilates teacher.
- BethÂ
HOW TO GET STARTED
Because this is a personal, live training experience, we ask every prospective student to complete a short application and schedule a brief Clarity Call before enrolling.
Start Your ApplicationChoose the payment option that works best for youÂ
Pay in Full
$1,695Â
1Â payment
3-Month Plan
$575
per month
for 3 months
6-Month Plan
$295
per month
for 6 months
9-Month Plan
$199
per month
for 9 months
LOCK IN CURRENT TUTION
Tuition increases to $2,195 on October 27 to reflect expanded live training, mentorship, and student support.Â
Enroll by October 26 to lock in the current $1,695 tuition rate.
Start Your ApplicationFREQUENTLY ASKED QUESTIONS
What kind of Pilates will I learn?
Why an online Pilates mat teacher training?
What are some of the benefits of online training with Trifecta Pilates?
I'm worried "I'm not ready yet"?
What's included?
What's the refund policy?
Does paying guarantee a Certificate of Completion?
Have more questions?