Empowered Teaching
 centered on versatile styles of teaching Pilates.
Trauma Informed
approaching movement with understanding and care.
Embodied Education,
with practical tools tools that integrate into real life.
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ONLINE PILATES MAT TEACHER TRAINING
A flexible online training that lets you learn from home with personal connection even before you enroll. Â
Next Cohort Begins January 18, 2026
Submit Your Interest FormA Thoughtful Path
Into Teaching Pilates
Pilates changes us physically, mentally, and emotionally. This online Pilates Mat Teacher Training helps you understand why the method works, how the body moves, and what it means to guide others through meaningful movement.
Our approach blends whole-body awareness, trauma-informed principles, and a learner-centered framework that meets you where you are, supporting your growth as both a mover and a teacher.
Why Graduates Love This Program
Hybrid Learning
That Fits Your Life
Combine self-paced video lessons with live sessions, teaching labs, and personalized feedback. Replays available.
Grow Through a Complete Pilates Foundation
Learn foundational exercises, core concepts, and advanced variations to build versatile, confident teaching skills.
Trauma-Informed
Teaching
Develop an inclusive, aware teaching style through thoughtful cueing and supportive class structure.
What Sets Trifecta Pilates Apart
- The Exercise Is Not the Goal
Learn to teach people, not just exercises, guiding movement that feels beneficial, accessible, and meaningful for real bodies. - Nervous System Aware
Trauma is understood not as an event but as a bodily response. You’ll learn to teach in ways that support regulation, safety, and connection. - Principles to Practice
You’ll turn Pilates principles into real teaching skills through observation, sequencing, cueing, and practice.
Meet Your Teacher Trainer:
Hi, I’m Beth Sandlin, founder of Trifecta Pilates and your guide through this training. I’ve been teaching Pilates for over 20 years, and my work is grounded in mindful movement, nervous system awareness, and making Pilates accessible for real life.
My own journey through cancer treatment taught me the power of slowing down and listening to the body. These lessons shape how I teach and how I train new teachers. I believe Pilates isn’t about striving for perfection; it’s about connection, curiosity, and building strength from the inside out.
Since 2019, I’ve been training Pilates teachers through a whole-person approach that blends classical mat work, modern movement science, trauma-informed principles, and practical teaching skills. My goal is to help you feel confident, clear, and supported as you develop your own aligned teaching style.
I’m here to support you every step of the way. I look forward to meeting you.
- Beth Sandlin
What You’ll Learn
A comprehensive and integrated mat Pilates education including:
Pilates PhilosophyÂ
Anatomy & Movement
Teaching Methods
 Exercises & VariationsÂ
Small Equipment
Special PopulationsÂ
Specialized Modules
In addition to the core curriculum, these modules offer focused learning that helps you expand your teaching skills, build confidence, and create a Pilates path that fits your life.
Studio Style Mat Exercises
Deepen your classes with mat variations inspired by studio apparatus for creative, functional, and engaging classes.
Trauma Informed Pilates Approach
Understand how trauma and the nervous system influence movement to create space for safety and support.
Aligned TeachingÂ
Develop your authentic teaching style through guided reflection and purposeful practice.
Business of Pilates
Gain practical tools to build your professional presence and shape a teaching path that fits your goals.
How the Training Works
Self-Paced Learning
Short, easy-to-follow video lessons that guide you step-by-step through the curriculum.Â
Live Sessions
Join Pilates classes, teaching labs, and small-group discussions that bring the material to life.
Experiential Practice
Apply what you’re learning in your own body and practice teaching with real-time feedback to strengthen your skills.
What Graduates are Saying...
 Beth’s guidance was instrumental. Her expertise is invaluable, and the curriculum is amazing. My personal practice has been strengthened so much through this program, and I no longer wonder about my abilities. I now feel confident in my body and its strength.
– Karen
The training helped me realize perfection isn’t the goal. It’s about truly listening to your clients, continuing to learn, and refining your own teaching style. Beth and her team are so present throughout the program. You’re supported every step of the way, which makes the whole journey feel connected and personal.
– Jo-Anne
I researched a lot of programs and chose this because it wasn’t just about learning the exercises. It included understanding the body, from anatomy to how it moves, and how the nervous system plays a role. You don’t just learn Pilates; you truly learn how to teach, adapt, and support different clients.
– Bea
Our Path Into Teaching
Becoming a Pilates teacher begins with curiosity and a willingness to grow. The Trifecta Pilates Mat Teacher Training gives you the structure, guidance, and feedback you need to begin teaching Pilates with confidence.
Here’s how to take the next step:
- Submit Your Interest
Each cohort is small and personal. Submitting your interest helps us learn about you and your goals. - Review the Training Guide
After submitting interest, you’ll receive the Training Guide and can schedule a clarity call. - Join the January Cohort
Immediately gain access to the curriculum and begin your journey into teaching mat Pilates.
INVESTMENT
When you invest in Pilates Mat Teacher Training, you’re gaining the tools, skills, and confidence to build a lifelong teaching practice.
The Trifecta Pilates Mat Teacher Training offers comprehensive education, personal guidance, and real-time interaction - all fully accessible from home.Â
100-HOUR
PILATES MAT
TEACHER TRAINING
$1,695 USD
Payment plans starting at $199/mo
1-time, 3-month, or 6-month payments.
Your investment is transparent.
No hidden costs, required class fees, or ongoing renewals.Â
What Other People Asked Before Enrolling
How long does the program take to complete?
Will I earn a certification after completing the program?
Is the program fully online?
What kind of support will I receive?
Does everyone who enrolls pass the program?
