Pilates Mat
Teacher Training

Pilates Method Alliance Approved Program

Modern Pilates Teacher Training Rooted in Classical Principles

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Pilates Mat
Teacher
Training

A flexible online training
grounded in anatomy,
movement, and
the essence of
the Pilates method.

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LEARN

Develop a deep understanding of the Pilates method through movement, anatomy, and the principles that connect the exercises.

PRACTICE

Build your confidence through taking Pilates classes, practice teaching experiences, and supportive feedback.

BECOME

Grow into a Pilates teacher who can think critically, adapt with intention, and teach with confidence.

Now Enrolling
JANUARY 2027 COHORT

Cohort Kickoff: January 9

Enrollment Closes December 31

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Why Choose Trifecta Pilates?

  • Flexible, Structured Learning
    Complete lessons on your schedule while staying on track through a guided program.
  • A Cohort-Based Experience
    Learn alongside a group of peers with live sessions, discussions, and mentorship. (Replays available)
  • No need to be advanced 
    Whether you're exploring teaching or ready to begin a new career, you'll gain knowledge you can apply for years to come.

What Makes Trifecta Pilates Different

PMA Approved School

Learn through a curriculum developed to meet industry education standards.

Led by Experienced Educator

Train directly with Beth Sandlin, with more than two decades of teaching experience.

Personalized Feedback

Receive individualized feedback on on your Pilates practice and real-time teaching feedback.

Trauma Informed Teaching

Learn to consider more than muscles and joints by understanding the role of the nervous system in movement.

Movement Analysis

Learn to observe movement, recognize compensations, and make informed teaching decisions.

Join a Global Community

Become part of a supportive network of Pilates teachers committed to learning and growing together.

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How the Online Teacher Training Works

① Begin with On-Demand Lessons

✓ Receive immediate access to the on-demand video lessons.
âś“ Follow a structured plan to move through the curriculum before the live cohort begins.

② Learn Live

✓ Join your cohort for live Zoom sessions with live classes and direct feedback.
✓ Build confidence through guided teaching practice.

③ Become a Teacher

✓ Integrate what you’ve learned through mentorship, evaluation, and teaching practice.
✓ 
Graduate ready to teach mat Pilates

What Graduates are Saying...

 Beth’s guidance was instrumental. Her expertise is invaluable, and the curriculum is amazing. My personal practice has been strengthened so much through this program, and I no longer wonder about my abilities. I now feel confident in my body and its strength.


– Karen

The training helped me realize perfection isn’t the goal. It’s about truly listening to your clients, continuing to learn, and refining your own teaching style. Beth and her team are so present throughout the program. You’re supported every step of the way, which makes the whole journey feel connected and personal.


– Jo-Anne

I researched a lot of programs and chose this because it wasn’t just about learning the exercises. It included understanding the body, from anatomy to how it moves, and how the nervous system plays a role. You don’t just learn Pilates; you truly learn how to teach, adapt, and support different clients.


– Bea

Online Curriculum 

  • Classical Pilates Mat Repertoire
  • Small Equipment Training
  • Reformer-Inspired Mat Exercises
  • Anatomy & Movement Analysis
  • Cueing & Communication
  • Sequencing 
  • Breath & Movement Principles
  • Trauma-Informed Pilates
  • Hands-on Assists
  • History of Pilates
  • Philosophy of Pilates
  • Professional Ethics
  • Special Populations
  • Teaching In Real Life & Online
  • Branding & Marketing

Flexibility to work with your schedule

Have to miss a live session? We have you covered!
Our live sessions are always recorded so you can tune-in at your convenience. 

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Training Schedule

 

Before the Cohort
Complete 20 hours of self-paced learning on your own schedule while continuing your Pilates practice.

During the Cohort
Progress through focused weekly learning with exercise videos, live Zoom sessions (replays available), practice teaching, and personalized feedback.

Integration Breaks
After every four weeks of live learning, you'll have a one-week integration break to practice, reflect, and prepare for the next learning block.

About Beth Sandlin

Founder & Lead Teacher Trainer


I founded Trifecta Pilates with the goal of making high-quality Pilates classes and education available to people around the world.

With over two decades of teaching experience, I've taught thousands of students in person and online. I also have the privilege of training aspiring Pilates teachers through the Trifecta Pilates Mat Teacher Training.

Over the years, I've learned that moving with Pilates isn't about always working harder. Sometimes it's about finding more ease. Other times it's knowing when to challenge yourself. Learning the difference is part of becoming a thoughtful teacher.

That philosophy is woven throughout the teacher training. My goal is to help you become a confident Pilates teacher while continuing to deepen your own Pilates practice.

One of my favorite parts of this program is getting to know each student. Throughout the training, I'll be teaching, answering your questions, providing feedback, and supporting you as you grow into a Pilates teacher.

I hope to welcome you into the next cohort and be part of your journey to becoming a Pilates teacher.

- Beth 

HOW TO GET STARTED

Because this is a personal, live training experience, we ask every prospective student to complete a short application and schedule a brief Clarity Call before enrolling.

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Choose the payment option that works best for you 

Pay in Full

$1,695 
1 payment

3-Month Plan

$575
per month
for 3 months

6-Month Plan

$295
per month
for 6 months

9-Month Plan

$199
per month
for 9 months

LOCK IN CURRENT TUTION

Tuition increases to $2,195 on October 27 to reflect expanded live training, mentorship, and student support. 

Enroll by October 26 to lock in the current $1,695 tuition rate.

Start Your Application

FREQUENTLY ASKED QUESTIONS

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Pilates Mat
Teacher Training?  

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